My Latest Runs & Workouts:


Blood Chemistry Results

10-13-2009

03-05-2012

Physical Data

Birthdate: 10-02-1971
Height: 5'6½"
Weight: 130 lbs
.
BMI: 20-22
Predicted VO2 Max: 43.6
2M PR: 13:47 (2011)
5K PR: 21:40 (2014)
8K PR: 36:58 (2011)
5M PR: 37:21 (2011)
10K PR: 44:10 (2013)
10M PR: 1:20:52 (2011)
13.1M PR: 1:45:46 (2011)
26.2M PR: 3:52:14 (2014)

Supplementation

Daily Supplements List – Last Updated 7/20/13

Vitamin C
Vitamin D3
Vitamin B-12
Mega Foods MegaFlora
Mega Foods Blood Builder
Mega Foods One a Day for Women over 40
Jing Herbs Total Athlete
Chlorella
MSM
Vitamin B-3
Astaxanthin
Osteo-BiFlex one-a-day
Lysine
Shaman Shack 3 Immortals


 

© Starr-Rhapsody Creations. All Rights Reserved.